Archive for the ‘Pregnancy Workout DVDs’ Category
- Originating in ancient dances and rituals related to family, life cycle and childbirth, bellydance is based on movements that come naturally to the female body. Some bellydance movements mimic natural intuitive motions associated with pregnancy and childbirth, others have been traditionally used to move the baby into the best position or relieve the discomfort of labor. This unique dance/workou
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Originating in ancient dances and rituals related to family, life cycle and childbirth, bellydance is based on movements that come naturally to the female body. Some bellydance movements mimic natural intuitive motions associated with pregnancy and childbirth, others have been traditionally used to move the baby into the best position or relieve the discomfort of labor.
This unique dance/workout program has been designed to be safe and effective for pregnancy and fol… read more »
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Custom-designed by Gabrielle Reece, her personal trainer Mike Monroe and approved by a leading OBGYN, FIT & HEALTHY PRENATAL WORKOUTS, safely and effectively condition your growing body by focusing on strengthening and stretching moves. With six 15-minute workouts, you ll always find time to work out. Stay fit and healthy while you increase your self-confidence and feel great throughout your first two trimesters…. read more »
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Enjoy this unique and effective routine that prepares your mind and body for motherhood. STOTT PILATES exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O Clair on how to support your changing body and build upper body strength using the versatile Stability Ball and Flex-Band so you look and feel your fittest. SUITABLE FOR: Women in the 2nd trimester o… read more »
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Chair Salsa, from the Chair Aerobics For Everyone Series is a safe, effective seated workout for men and women of all ages and fitness levels.
Chair Salsa is a full body cardio work out with a fun Latin flair. Instructor, David Stamp takes you through a warm up followed by several seated combinations, including the cha cha.
This motivational exercise video will help burn fat and lose inches without putting stress on your body or joints. It will also help firm and tone… read more »
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YOGA FIT PREGNANCY Pre- and Post-Natal Yoga Workouts
Presented by Heather Seiniger – certified Yoga Instructor… and Mom.
Pregnancy and Mothering are some of the most challenging and fulfilling times in a woman s life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our baby s arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexib… read more »
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A gentle practice for outer strength and inner calm
This flowing, gentle yoga practice is designed to be used throughout your pregnancy to help you connect with your changing body, your baby, and your inner calm.
You’ll start with meditation and breathing techniques that reduce stress and fatigue and quiet the mind. Then you’ll work on strengthening your body and increasing energy and stamina–all things that will assist you greatly during labor, delivery, a… read more »
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Chair Boxing, from the Chair Aerobics For Everyone Series is a fun motivational exercise video for men and women of all ages.
This seated exercise boxing video consists of a warm up, followed by a full body cardio vascular workout. You will learn simple boxing moves, such as Power punches and combinations. This is great workout for any skill level with an emphasis on having fun!
Chair boxing will help build strength and tone muscle while losing pounds and inches. T… read more »
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Minimize discomfort and increase strength during pregnancy with the Prenatal Pilates on the Mat workout! The versatility of Pilates makes it a great and effective workout during pregnancy. Master Instructor Trainer PJ O Clair will help you maintain strong abdominal, back, and pelvic floor muscles to assist in a more comfortable pregnancy and delivery. This workout will help keep you strong and your energy levels high, while enhancing your muscle tone and maint… read more »
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Discover how yoga infused Pilates can keep you in shape during your pregnancy. Jennifer Gianni’s Fusion Pilates for Pregnancy is the first Pilates based workout designed to give pregnant women a challenging workout, without compromising safety. This unique workout includes modifications that are appropriate for each trimester. Pregnant woman of all fitness levels will be challenged and motivated by this inspiring workout.
This unique and inspiring workout: • f… read more »
Description
Discover how yoga infused Pilates can keep you in shape during your pregnancy. Jennifer Gianni’s Fusion Pilates for Pregnancy is the first Pilates based workout designed to give pregnant women a challenging workout, without compromising safety. This unique workout includes modifications that are appropriate for each trimester. Pregnant woman of all fitness levels will be challenged and motivated by this inspiring workout.
This unique and inspiring workout: • f… read more »