Chair Aerobics for Everyone – Chair Boxing
Chair Boxing, from the Chair Aerobics For Everyone Series is a fun motivational exercise video for men and women of all ages. This seated exercise boxing video consists of a warm up, followed by a full body cardio vascular workout. You will learn simple boxing moves, such as Power punches and combinations. This is great workout for any skill level with an emphasis on having fun! Chair boxing will help build strength and tone muscle while losing pounds and inches. This video is an effective alte
Rating: 
(out of 11 reviews)
List Price: $ 24.99
Price: $ 12.99
Prenatal Yoga with Desi Bartlett
A gentle practice for outer strength and inner calm This flowing, gentle yoga practice is designed to be used throughout your pregnancy to help you connect with your changing body, your baby, and your inner calm. You’ll start with meditation and breathing techniques that reduce stress and fatigue and quiet the mind. Then you’ll work on strengthening your body and increasing energy and stamina–all things that will assist you greatly during labor, delivery, and beyond. You’ll also enjoy pos
Rating: 
(out of 1 reviews)
List Price: $ 14.99
Price: $ 5.83
Related posts:
- Chair Aerobics for Everyone – Chair Salsa Reviews Chair Aerobics for Everyone – Chair Salsa Chair Salsa, from...
- Chair Aerobics for Everyone – Circuit Training Beachparty Chair Aerobics for Everyone – Circuit Training Beachparty Chair Circuit...
- Chair Aerobics for Everyone Chair Aerobics for Everyone Chair Aerobics for Everyone is a...
- Pelvic Yoga on the Chair with Kimberlee Bethany Bonura Pelvic Yoga on the Chair with Kimberlee Bethany Bonura Pelvic...
- Postnatal Strength Workout Reviews Postnatal Strength Workout A complete and effective postnatal strength training...
Review by nomdeplume for Chair Aerobics for Everyone – Chair Boxing
Rating:
Following major knee surgery, I was unable to do traditional aerobic exercise as I was ordered not to put any weight on my leg. What a relief that I found this workout DVD! I did it right in my wheelchair with a full cast on my leg and still lost weight and toned up. The instructor does a great job of moving the viewer through traditional boxing moves at a pace that makes you break a sweat and burn calories–all the while sitting on your duff! The instructor, David Stamps, is very pleasant, enthusiastic, and easy on the eyes as well. There are 2 workouts on the DVD–one is a longer workout designed for maximum muscle toning and calorie burning, the other is a quick workout for when you may not have the time, or want a lighter workout. Both workouts made me break a sweat! I also feel like I could defend myself with the new boxing moves I learned. Thank you David Stamps for making this video–don’t know what I’d have done without ya.
Review by Rachel for Chair Aerobics for Everyone – Chair Boxing
Rating:
This dvd is a great work out and so much fun! The instructor keeps you motivated, explains things very well and is encouraging all the way through. I have A LOT of weight to get rid of and have limited mobility. I’ve tried a lot of the other sit and be fit dvds, but this is the one I keep coming back to. It’s the only one I have found so far that really makes me feel like I’m working out and gets me sweating. Besides, how much fun is it to feel like you’re punching the weight off! It might not be great for anyone with osteo problems but other than that I think just about anyone could do this workout.
Review by Sharonda Marie Lewis for Chair Aerobics for Everyone – Chair Boxing
Rating:
I have had the privilege of taking this instructor’s class in North Hollywood, CA and I must say it was an exhilirating workout session. So I was not at all disappointed by the Chair Aerobics. His enthusiatic personality and award winning smile engages the participant and makes them feel empowered to complete the chair exercises. This video is great not only for those confined to a chair to do exercises but also those who would like a change of pace in their workout regimen. I recommend it to EVERYONE who believes in taking care of their body in fun and in health.
Review by Jennifer G. for Chair Aerobics for Everyone – Chair Boxing
Rating:
I recently had foot surgery and am unable to stand on my feet for a long period of time or do high impact exercises. My usual workouts consist of running and P90X DVD’s so I am fairly athletic. This video works well for someone who does have a physical handicap in their legs or feet which prevents them from standing much if at all. It works the upper body and abs. Obviously there isn’t much being done to the lower body in terms of toning. One complaint for me is that the video wasn’t long enough. I was just beginning to sweat when it was almost over! I could have kept going for sure. I am used to a much more intense and difficult workout though so maybe this is perfect for someone just starting their exercise routine. All in all, a decent video for someone like me recovering from an injury who’s used to being active and doesn’t want to just sit all day feeling helpless as far as working out goes.
Review by Boss Lady SJ for Chair Aerobics for Everyone – Chair Boxing
Rating:
I was very pleased with this video and the workout. I have knee and ankle problems which make it difficult for me to do a lot of floor work. I actually broke a sweat and felt good after completing the workout. I would like to buy more of these programs.
Review by NY Wellesley for Prenatal Yoga with Desi Bartlett
Rating:
and this is my favorite. Different people look for different emphases in prenatal yoga (and yoga in general), but I was looking for something that had an even balance between stretching, strengthening and meditation, with the mediation helping me relax my body and connect to my baby. Others I’ve tried, and there have been many (by Shiva Rea, Jennifer Wolfe, Ann Richmond, Elena Brower and others), have either been too complicated and rigorous an aerobic fitness, for me meaning changing poses too quickly, for someone with minimal (but not no) yoga experience, with very skinny pregnant women, which managed to make me feel self-conscious even alone at home (I’m more average-in the size 6-8 range) which was just no fun, or on the other end, some others were a little too hippy-dippy for my taste, with what felt like an overdone and overly earnest emphasis on eastern philosophy lingo, without actual eastern philosophy. This DVD has a voice over description of the poses rather than someone talking while doing the poses, which I prefer, because it feels as though the voice is talking us both through it together. Many of the other DVDs, I’d try for 10-20 minutes and then give up, either tired and frustrated or bored. I make it through this one regularly, as it has great pacing, and I feel energized afterwards. You can also do this in sections (floor, standing, meditations at the beginning and end). I’m now in my third trimester, week 38 to be exact and I can still do and enjoy this tape, with my own modifications. Plus I love the look and music in this, which is simple and understated, spanish guitar, and also with an option to play without instruction, if you really feel comfortable with the poses (I never got to that point, but I like the option). I really like the simple and genuine references included throughout that help me connect me to the baby. Beautiful overall.