Complete Pregnancy Fitness with Erin O’Brien
Product Description
An efficient, supportive training program for the big day and your new life
Whether you re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby s, Hollywood trainer Erin O Brien offers you safe and effective workouts that can take you every step of the way.
This box set includes both of these programs (also sold separately):
PRENATAL FITNESS FIX
While seven months pregnant with her second child,
Rating: 
(out of 91 reviews)
List Price: $ 24.99
Price: $ 13.18
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Review by Elizabeth Davis for Complete Pregnancy Fitness with Erin O’Brien
Rating:
I normally cannot stand work out videos but knew I should do something besides walking to keep my fitness level up. I was pleasantly surprised by this video.
1. Erin O’Brien is not irritatingly peppy, but realistic and down to earth. There is very little excess dialogue, which I appreciated. She imparts just the right amount of info and throws in a few extras about physiology and anatomy, which I appreciated. Plus there are water and pee breaks! ( which I really needed)
2. The workout is probably best suited for someone who has done a few classes before and has at least a moderate level of fitness. But I suppose a beginner could simply watch it a few times before attempting if it were a bit too fast paced for them. She adds modifications for times when the heart rate is too high, which is nice. I thought at first it would be too easy for me, but oops. It got me! (in a good way, of course)
3. The workout is complete, I thought, especially given it’s timeframe of only 40 minutes. That includes a short stretching session afterwards, which made me feel really good.
4. The production value was great -judicious amount of camera angle changes and fades, making it easy to copy her body mechanics. Simple set-an average, well lit living room. All the props she used were standard furniture. I had to make some small adaptations but all were easily accomplished.
5. Best of all-unobtrusive music, used mostly to provide rhythm. No trendy production, no silly distracting lyrics, just background percussion oriented music at a nice soft volume (Although I really dislike the music that plays for the menu, but that doesn’t matter)
OVERALL: I highly recommend this work out video and look forward to using the post-natal DVD as well.
Review by K. Mangan for Complete Pregnancy Fitness with Erin O’Brien
Rating:
I’m a second time mommy-to-be who still runs and regularly does yoga and other prenatal workouts – I thought this workout would be easy but I was pleasantly suprised! The leg work (inner thigh and derriere) is especially good, and I find my muscles are still sore (in a good way) the following day. There is not nearly as much arm work as Karyne Steben’s “Perfect Pregnancy Workout,” so I alternate them. True, the electronic version of “Frere Jacques” that plays during the menu is grating, but the music during the workout is barely noticeable. I love the length of the workout, too – it’s 40 minutes broken up into warmup, dynamic movement, floor work, and stretch and relaxation sections.
Other reviewers don’t like the “homemade” feel of the production, but I do – Erin O’Brien is down to earth (no makeup, incorporates time for water and bathroom breaks), not overly peppy, but still encouraging and upbeat. She’s also challenging – I find a lot of these prenatal workouts too coddling, I like being pushed. I found myself in a great mood after finishing this.
I have mentioned this in other reviews of pre- and postnatal workouts, but I have had two very easy pregnancies (so far) and a very easy first delivery and recovery. Two doctors attributed that to my exercise pre-, during, and postpregnancy. I am determined to exercise as much as I can for this pregnancy, too (my little guy seems to like it, too). Mommies to be – get out there and exercise! You will be so grateful you did! This is a great workout to get you going.
Review by R. Mora for Complete Pregnancy Fitness with Erin O’Brien
Rating:
I highly recommend this video. I have been doing it off and on throughout my second and third trimesters and have not gotten bored with it at all (as compared with the FitMama video by Leisa Hart, which I find to be more suited for the extremely out of shape individual who likes lots of repetition and no variety). I think Erin’s personality and energy make the video a pleasure, and you will get a great lower body workout (with some upper body stuff thrown in there). I’ve never actually tried the partner workout, but from watching it, I think it looks great also. This video is definitely worth buying, or at least checking out from your library to see if it’s a good fit for you.
Review by Rochella for Complete Pregnancy Fitness with Erin O’Brien
Rating:
Okay, so I wasn’t a nut buff in excercise like a lot of people out there reviewing. My background is simple; I’ve been pretty lazy for the last year or so when it came to keeping in shape. When I found out I was pregnant, my doctor recommended that I get in to shape to help me and the baby. After researching, I decided to give O’Brien’s course a go, as I am now in my 2nd trimester and past the nasties.
O’Brien is very spunky with a unique personality. She’s very real and explains things very well. The camera work is a little differnt from standard videos, but I didn’t find this distracting but more helpful in making sure I was doing things right. No moves were questionable, and she ofers modified versions of things if you’re not quite up to speed yet. She also lets you know what you should and shouldn’t do visually, as well for even allowing in bathroom and water breaks.
Intensity for a beginner that’s out of shape: crazy! haha, I found that I couldn’t even complete it, or keep up with pace my first few times, but this is okay, because I’m improving, getting into shape, and I feel great after the workouts! For those who were nuts about excersing, this may not be as intense but for those who’ve sat on their computer/couches like me, its great!
Also it has a partner helping routine on this disc, which me and my hubby do together. It is a nice touch I think because it lets daddy get to help in making sure things go great, and bonding of course! Good luck to all those trying to get in shape
Review by S. Brothers for Complete Pregnancy Fitness with Erin O’Brien
Rating:
I love this video as she challenges me. Most prenatal videos bore me and I endure them simply because I know I should do SOMETHING and cannot work out like I used to.