Posts Tagged ‘Back Exercise’
www.fitness4mum.com – This exercise will help strengthen and tone your upper body, including your shoulders, arms and upper back. As your pregnancy progresses and you start to experience more upper back pain this exercise will help manage it. We suggest that you should perform 2 sets of 15-20 reps in your first trimester, 2 sets of 10-15 reps in your second trimester and 2 sets of 8-10 reps in your third. However, what’s more important is monitoring your exercise intensity, on a scale of 1-10, 10 being maximal exertion you should never exceed between 5-7, so if you are relatively fit then you may want to perform the higher amount of reps, just make sure you monitor your exercise intensity properly. Visit our website to download more postnatal exercise videos.
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This exercise is great if you have problems with low back pain, and you can also perform it during entire pregnancy. Visit www.SteadyHealth.com
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Exercise during pregnancy if you have problems and feel pain in your back. Visit www.SteadyHealth.com for more info.
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