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STOTT PILATES: Prenatal Pilates on the Ball

January 7th, 2010 | Author: Janice Washington

STOTT PILATES: Prenatal Pilates on the Ball

Enjoy this unique and effective routine that prepares your mind and body for motherhood. STOTT PILATES exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O Clair on how to support your changing body and build upper body strength using the versatile Stability Ball and Flex-Band so you look and feel your fittest. SUITABLE FOR: Women in the 2nd trimester of pregnancy (Level 1 of 5) EQUIP

Rating: (out of 4 reviews)

List Price: $ 14.95

Price: $ 4.99

Posted in Pregnancy Workout DVDs | Tags: Ball, Pilates, Prenatal, STOTT | 4 Comments »

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