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Complete Pregnancy Fitness with Erin O’Brien

Product Description

An efficient, supportive training program for the big day and your new life

Whether you re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby s, Hollywood trainer Erin O Brien offers you safe and effective workouts that can take you every step of the way.

This box set includes both of these programs (also sold separately):

PRENATAL FITNESS FIX
While seven months pregnant with her second child,

Rating: (out of 91 reviews)

List Price: $ 24.99

Price: $ 13.33

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Lindsay Brin’s Boot Camp 2 with Moms Into Fitness

Fitness Expert for leading Universities and Mom & Baby magazine, Lindsay Brin, releases her sequel to Postnatal Boot Camp.Designed to give you a better body in just 8 weeks, this DVD offers an innovative approach to getting back in shape! Flatten your tummy, whether you are a new mom or it s been years since you gave birth. Lindsay Brin teaches an unparalleled combination of Pilates, kickboxing, toning, cardio and plyometrics, for the ultimate fat-burning and firming workout. Shape and tone your

Rating: (out of 28 reviews)

List Price: $ 14.99

Price: $ 12.99

Leisa Hart’s Fit Mama: Prenatal Workout

Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Prenatal Exercise, Lifestyle & Weight Management, Yoga and Toning. Stay fit through each stage of your pregnancy with International Fitness

Rating: (out of 372 reviews)

List Price: $ 9.98

Price: $ 8.88

Cardiogolf tm – A unique approach to golf fitness

Cardiogolf tm is a golf-specific fitness routine that uses golf clubs as well as small hand weights to develop strength and endurance. The carefully designed routine teaches people the basic motions of a full golf swing. Cardiogolf tm is a fun, fast moving routine that is set to music. All exercises use moves taken from the golf swing. Players will do a series of choreographed moves that are designed to stretch and strengthen the body along with improving the player’s golf swing technique.

List Price: $ 19.95

Price: $ 15.95

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Bedrest Fitness

The first of its kind, Bedrest Fitness is an innovative fitness program for pregnant women on prescribed bed rest. Using a rubber exercise band for resistance, this full body exercise program can be performed entirely while resting in bed and is a simple and effective way for pregnant women to maintain muscle tone and strength. The exercises are gentle and place no stress or pressure on the pregnant abdomen or cervixEach year approximately 700,000 pregnant women are prescribed bed rest because

Rating: (out of 1 reviews)

List Price: $ 24.95

Price: $ 24.95

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Pregnancy Fitness: Workout for Mommy & Me

Workout for Mommy & Me
An innovative way for women to get back in shape after pregnancy-workout with your baby! You baby becomes your workout partner and even provides resistance on some exercises for extra challenge! It’s great fun for Mommy & baby! The short workouts are easy to do and follow. Workout 1: 15-minute ABDOMINALS
Get those abs back in shape faster with a variety of target toning exercises! Workout 2: 15-minute ARMS
Worrkout with your infant in your arms, they can

Rating: (out of 8 reviews)

List Price: $ 8.98

Price: $ 5.40

Autumn Calabrese: Mighty Mommies 9 Months of Fitness- Prenatal Workout

• Prenatal workout, all stages of pregnancy, toning
• fantastic workout

A prenatal fitness DVD with toning, core and light cardio exercises designed to keep you feeling fit and energized throughout your pregnancy and delivery.

Rating: (out of 4 reviews)

Price: $ 19.99

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Pregnancy Fitness: Stretch & Strengthen

Pregnancy Fitness: Stretch & Strengthen A cardio warmup followed by seated and standing exercises. Great for all levels! Easy to do during those low-energy days of pregnancy too!

Rating: (out of 9 reviews)

List Price: $ 8.98

Price: $ 6.39

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15 to Fit-Prenatal Fitness for the Total Body

Go Mom Fitness, in conjunction with ob/gyn, physical therapists specializing in Women’s Health, nurses, and most improtantly, pregnant women, has designed a workout that can be used your entire pregnancy and postpartum period. Choose between six different exercises. Over 90 minutes of exercises to choose from plus 20 minutes of pregnancy and wellness information. Regardless of your current level of fitness, these exercises will help you strengthen all of the muscles needed to achieve a more com

Rating: (out of 5 reviews)

List Price: $ 14.99

Price: $ 2.50

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Pregnancy Fitness: Cardio & Core

Cardio & Core is designed for beginners and those who are intimidated by complex workouts. The Cardio exercise is basic low-impact aerobics for energy and general health; Core abdominal exercises for strength to help delivery & recovery (designed for 2nd & third trimesters)! * Simple exercises make it fun! * Easy to follow & effective! * Appropriate for all trimesters! * Follows ACOG guidelines! Before, during and after pregnancy, you need to stay moving and strengthen your muscles! This w

Rating: (out of 18 reviews)

List Price: $ 8.98

Price: $ 6.14