Posts Tagged ‘Pilates’
10 Minute Solution: Prenatal Pilates
No Time To Exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were designed to help you stay fit and healthy throughout your pregnancy. These compact workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, prenatal Pilates workout! Highlighted in the August 16th, 2007 issue o
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(out of 129 reviews)
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Price: $ 4.35
STOTT PILATES: Prenatal Pilates on the Mat
Minimize discomfort and increase strength during pregnancy with the Prenatal Pilates on the Mat workout! The versatility of Pilates makes it a great and effective workout during pregnancy. Master Instructor Trainer PJ O Clair will help you maintain strong abdominal, back, and pelvic floor muscles to assist in a more comfortable pregnancy and delivery. This workout will help keep you strong and your energy levels high, while enhancing your muscle tone and maintaining a healthy body weight.
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(out of 4 reviews)
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Jennifer Gianni’s Fusion Pilates – Exercise with Baby
Get back into shape after pregnancy! Fun exercises to do with your baby Quick efficient workout for busy moms Get in shape, have fun and spend quality time with your baby. Fusion Pilates Exercise with Baby is a fun and varied program that lets your baby take part in this quick head to toe workout that’s great for busy moms. This unique and inspiring workout:
• Provides busy moms with a quick and efficient workout
• Creates special bonding between mom and baby
• Helps moms
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(out of 19 reviews)
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Price: $ 9.48
Jennifer Gianni’s Fusion Pilates for Post Pregnancy & C-Section Recovery
Get back into shape after pregnancy! Real Hospital Footage First Six Weeks Plan A MUST for getting back your pre-pregnant body. Includes real footage of Jennifer immediately after her C-Section offering tips on what to expect and how to care for yourself during your hospital stay. Also includes a SAFE First Six Weeks Exercise Plan, which will gently prepare you for Jennifer’s Main Post Pregnancy Workout. This unique and inspiring workout: • Includes a First Six Weeks Exercise Plan, safe t
Rating: (out of 5 reviews)
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Price: $ 9.49
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Pilates Therapeutics ® A Step-Wise Approach to Post-Natal Restoration
- Gives facts about post-partum stages and ligament flexibility
- Provides summary for successful post-natal restoration management
- Real-time 20 minute Pilates FLOW for daily practice
- Excellent for anyone interested in Pilates Method technique
- Nutrition tips and a walking program
This 1 hour, 14 minute DVD by Suzanne Martin, PT, DPT features therapeutic exercises and information about post-natal restoration, using Pilates Method principles. Excellent for core stability and strengthening for the 24 months following birth. Great information on post-operative rehabilitation. Has a safe home Pilates exercise FLOW program!
Dr. Suzanne Martin, PT, DPT is a Licensed Physical Therapist and Pilates expert. She is an ACE-certified Fitness Instructor and is certified by the Americ
List Price: $ 19.95
Price: $ 19.95
Jennifer Gianni’s Fusion Pilates – Four DVD Pregnancy Series
Everything You Need- Before, During and After Pregnancy FOUR AMAZING DVD’S WITH EVERYTHING YOUR BODY NEEDS TO PREPARE, MAINTAIN AND RECOVER FROM PREGNANCY! The Fusion Pilates Pregnancy Series is best thing you can do for yourself and you baby. These four videos by leading pregnancy exercise expert Jennifer Gianni provide you with everything your body needs to prepare, maintain and recover from the traumatic effects of pregnancy. DVD ONE: FUSION PILATES TRIPLE THREAT: A dynamic combination
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Price: $ 44.95
Essential Pilates: Pre-Natal Program/Pilates Principles
The Essential Pilates Pre-Natal 2-DVD Program includes exercises for those who wish to gain or maintain healthy fitness levels during pregnancy. These instructional DVD’s are taught by Allan Menezes, Australia’s foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his bestselling book The Complete Guide to the Pilates Method and the original teachings of the renowned Josephe H. Pilates. Set i
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Sarah Picot – PRENATAL PILATES (DVD MOVIE)
Feel good, prepare your body for delivery and help your body get back in shape faster with Prenatal Pilates. Endorced by top OB/GYNs, Prenatal Pilates was the first DVD to modfiy traditional Pilates to meet the special requirements of each trimester of pregnancy. Certified Pilates instructor, Sarah Picot, teaches you how to safely and properly execute the movements for maximum benefit. Each of the 3 workouts is approximately 15 minutes, which allows you time to put it into your routine 3-5 days
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(out of 2 reviews)
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Pilates for Life: Prenatal & Postnatal
Instructor Amy Brown presents another entry into her Pilates For Life series with PRENATAL & POSTNATAL PILATES. Amy focuses on exercises that will help you keep in shape both during and after pregnancy with her safe and effective routine. A fun and easy-to-follow guide to Pilates, Amy’s series is aimed at the beginner and intermediate levels.
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(out of 11 reviews)
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Price: $ 1.46
Pilates for Pregnancy
At last, a safe and effective pilates program that takes into account all the changes your body is going through while pregnant. Designed for use in pregnancy from 16 weeks onwards and from 6 weeks after the birth, these exercises will: – make your pregnancy more comfortable – prepare you for the rigors of labor and for the demands of motherhood – help you get back into shape more quickly after birth – teach you to use your natural ‘girdle of strength’ alloweing you to carry the added weight of
Rating: (out of 5 reviews)
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Pilates Pre-Natal Program
Rating: (out of 1 reviews)
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Price: $ 2.67
Yoga Ma Baby Ga – Mama & Me Postnatal Yoga
“Yoga Ma Baby Ga” is an interactive mom and baby yoga experience; unique picture-in-picture format allows mom to follow postnatal yoga routine in lower corner of screen AT THE SAME TIME baby participates or watches engaging images and enriching music by her side.
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(out of 4 reviews)
List Price: $ 24.95
Price: $ 14.97
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