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Posts Tagged ‘Sweat’

pregnancy weight?

July 20th, 2008 | Author: Janice Washington

Question from Shay

I had my 2nd baby 8 months ago. I gained about 35 lbs. I have 6 lbs to get off of pregnancy weight and would like to lose about 10lbs. I am 138 right now. I have just joined a gym. What is the most effective way to work out to lose weight. I love the treadmill and eliptical. I try and do the fat burner programs on the machine but I do not feel like I am getting a good work out…I hardly even sweat. What is the best work out to lose weight? How long should I work out a day? How many times per week?

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Posted in Pregnancy Q&A | Tags: Love, Pregnancy Weight, Sweat | 5 Comments »

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